Jim Arnold 5000m SkiErg
5,000
Meters
22:16.7
Time
2:13.6
Pace
296
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 42 |
| Stroke Count | 948 |
| Drag Factor | 93 |
May 27, 2025 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.7 | 5,000 | 2:13.6 | 147 | 797 | 296 | 42 | 100 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 57 | 40 | 90 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 41 | 96 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 42 | 102 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 44 | 106 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 46 | 106 |
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Workout Graph
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