Jim Arnold v1500m/r...11 row
11,000
Meters
48:16.6
Time
2:11.6
Pace
656
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:16.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1129 |
| Drag Factor | 99 |
May 27, 2025 18:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.6 | 11,000 | 2:11.6 | 153 | 827 | 23 | 102 |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 22 | 97 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 22 | 103 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 114 |
| 6:36.4 | 1,500 | 2:12.1 | 152 | 822 | 22 | 103 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 113 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 23 | 93 |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 816 | 24 | 104 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 115 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 24 | 103 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 115 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 24 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Muddy River Loop, Boston - Above and Below 2