Jim Arnold 5000m SkiErg
5,000
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
102
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 42 |
| Stroke Count | 937 |
| Drag Factor | 92 |
May 29, 2025 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 42 | 102 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 37 | 93 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 40 | 99 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 45 | 105 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 45 | 108 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 44 | 109 |
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Workout Graph
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