Jim Arnold 17:28 row
4,014
Meters
17:28.8
Time
2:10.6
Pace
242
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 135 |
June 01, 2025 09:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,014 | 2:10.6 | 157 | 840 | 22 | 111 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 106 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 109 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 116 |
| 17:28.8 | 586 | 2:06.9 | 171 | 888 | 23 | 116 |
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Workout Graph
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