Jim Arnold 19:19 SkiErg
4,512
Meters
19:19.3
Time
2:08.4
Pace
278
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 47 |
| Stroke Count | 915 |
| Drag Factor | 92 |
June 01, 2025 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 4,512 | 2:08.4 | 165 | 868 | 47 | 126 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 42 | 118 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 48 | 130 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 50 | 128 |
| 19:19.3 | 1,024 | 2:06.6 | 172 | 893 | 50 | 130 |
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Workout Graph
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