Jim Arnold v10:00/r...6 row
7,465
Meters
32:30.0
Time
2:10.6
Pace
449
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,465 |
| Overall Time | 32:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 133 |
June 03, 2025 17:43:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,465 | 2:10.6 | 157 | 840 | 23 | 104 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 22 | 111 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 105 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 114 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 102 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | 116 |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 24 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston Loop, Boston - Above and Below 1