Jim Arnold v2000m/3:00r...4 SkiErg
5,000
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
125
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 33:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 45 |
| Stroke Count | 1321 |
| Drag Factor | 91 |
June 03, 2025 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,000 | 2:06.3 | 173 | 897 | 45 | 125 | |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 45 | 115 | |
| r: 3:00 | 520 | ||||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 44 | 122 | |
| r: 3:00 | 456 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 45 | 129 | |
| r: 3:00 | 489 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 49 | 136 | |
| r: 3:00 | 651 | ||||||
| r2,116 |
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Workout Graph
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