Jim Arnold v10:00/r...6 row
7,126
Meters
32:30.0
Time
2:16.8
Pace
410
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,126 |
| Overall Time | 32:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 108 |
June 05, 2025 17:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,126 | 2:16.8 | 137 | 770 | 23 | 99 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | 103 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 103 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 102 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 24 | 100 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 97 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley Homecoming, Henley - Above and Below 1