Jim Arnold v500m/1:00r...6 SkiErg
3,000
Meters
14:07.0
Time
2:21.1
Pace
169
Calories
92
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:07.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 40 |
| Stroke Count | 798 |
| Drag Factor | 94 |
June 05, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.0 | 3,000 | 2:21.1 | 124 | 728 | 40 | 92 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 42 | 93 | |
| r: 1:00 | 148 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 43 | 93 | |
| r: 1:00 | 205 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 41 | 90 | |
| r: 1:00 | 204 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 40 | 94 | |
| r: 1:00 | 205 | ||||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 39 | 92 | |
| r: 1:00 | 211 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 40 | 94 | |
| r: 1:00 | 212 | ||||||
| r1,185 |
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Workout Graph
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