Jim Arnold 30:12 SkiErg
6,850
Meters
30:12.2
Time
2:12.2
Pace
413
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 46 |
| Stroke Count | 1392 |
| Drag Factor | 93 |
June 07, 2025 09:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,850 | 2:12.2 | 151 | 820 | 46 | 118 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 45 | 96 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 48 | 112 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 43 | 112 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 44 | 123 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 48 | 121 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 50 | 140 |
| 30:12.2 | 51 | 1:59.6 | 205 | 1003 | 49 | 123 |
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Workout Graph
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