Jim Arnold 7500m SkiErg
7,500
Meters
34:03.1
Time
2:16.2
Pace
443
Calories
98
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 1452 |
| Drag Factor | 92 |
June 10, 2025 17:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.1 | 7,500 | 2:16.2 | 139 | 776 | 42 | 98 |
| 7:31.7 | 1,500 | 2:30.5 | 103 | 652 | 36 | 53 |
| 6:47.8 | 3,000 | 2:15.9 | 139 | 779 | 43 | 101 |
| 6:41.3 | 4,500 | 2:13.7 | 146 | 803 | 43 | 105 |
| 6:35.1 | 6,000 | 2:11.7 | 153 | 827 | 44 | 110 |
| 6:27.3 | 7,500 | 2:09.1 | 163 | 859 | 48 | 121 |
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Workout Graph
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