Jim Arnold 7500m SkiErg
7,500
Meters
33:06.0
Time
2:12.4
Pace
451
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 42 |
| Stroke Count | 1398 |
| Drag Factor | 93 |
June 11, 2025 17:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.0 | 7,500 | 2:12.4 | 151 | 818 | 42 | 108 |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 35 | 96 |
| 6:40.9 | 3,000 | 2:13.6 | 147 | 804 | 42 | 103 |
| 6:31.4 | 4,500 | 2:10.4 | 158 | 842 | 43 | 109 |
| 6:29.3 | 6,000 | 2:09.7 | 160 | 851 | 45 | 111 |
| 6:24.6 | 7,500 | 2:08.2 | 166 | 871 | 47 | 121 |
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Workout Graph
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