Jim Arnold 7500m SkiErg
7,500
Meters
34:14.1
Time
2:16.9
Pace
437
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 40 |
| Stroke Count | 1393 |
| Drag Factor | 91 |
June 16, 2025 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:14.1 | 7,500 | 2:16.9 | 136 | 765 | 437 | 40 | 102 |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 699 | 84 | 37 | 94 |
| 6:53.3 | 3,000 | 2:17.7 | 134 | 757 | 87 | 41 | 102 |
| 6:44.1 | 4,500 | 2:14.7 | 143 | 783 | 88 | 43 | 105 |
| 6:41.8 | 6,000 | 2:13.9 | 146 | 797 | 89 | 41 | 106 |
| 6:42.8 | 7,500 | 2:14.2 | 145 | 795 | 89 | 42 | 105 |
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Workout Graph
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