Jim Arnold v10:00/r...5 row
8,914
Meters
40:00.0
Time
2:14.6
Pace
520
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,914 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 106 |
June 16, 2025 18:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,914 | 2:14.6 | 143 | 793 | 24 | 104 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 22 | 106 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 104 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 26 | 107 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | 105 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Below Boston, Boston - Cadence Drill 5