Jim Arnold v1000m/r...9 row
8,026
Meters
36:01.4
Time
2:14.6
Pace
468
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,026 |
| Overall Time | 36:01.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 106 |
June 18, 2025 18:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.4 | 8,026 | 2:14.6 | 143 | 793 | 22 | 102 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 102 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 102 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 105 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 108 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 105 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | 99 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 101 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 104 |
| 0:07.0 | 26 | 2:14.6 | 143 | 793 | 9 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Race Of The Charles, Boston - Quick Row 2