Jim Arnold 5000m SkiErg
5,000
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
95
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Stroke Count | 863 |
| Drag Factor | 93 |
June 23, 2025 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 36 | 95 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 36 | 93 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 36 | 97 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 36 | 95 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 38 | 94 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 38 | 96 |
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Workout Graph
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