Jim Arnold v500m/2:00r...5 SkiErg
3,500
Meters
15:03.4
Time
2:09.0
Pace
214
Calories
104
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 25:03.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 44 |
| Stroke Count | 1027 |
| Drag Factor | 92 |
June 25, 2025 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.4 | 3,500 | 2:09.0 | 163 | 860 | 44 | 104 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 44 | 75 | |
| r: 2:00 | 423 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 44 | 107 | |
| r: 2:00 | 438 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 46 | 113 | |
| r: 2:00 | 438 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 43 | 111 | |
| r: 2:00 | 376 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 46 | 115 | |
| r: 2:00 | 427 | ||||||
| r2,102 |
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Workout Graph
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