Jim Arnold 9:02 row
2,054
Meters
9:02.6
Time
2:12.0
Pace
123
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 96 |
June 28, 2025 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,054 | 2:12.0 | 152 | 822 | 24 | 112 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 107 |
| 9:02.6 | 939 | 2:09.1 | 162 | 858 | 24 | 117 |
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Workout Graph
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