Jim Arnold 7:32 row
1,776
Meters
7:32.1
Time
2:07.2
Pace
110
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 96 |
June 28, 2025 10:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 1,776 | 2:07.2 | 170 | 884 | 22 | 123 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 122 |
| 7:32.1 | 605 | 2:05.7 | 176 | 906 | 22 | 125 |
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