Jim Arnold 16:40 SkiErg
3,819
Meters
16:40.4
Time
2:10.9
Pace
231
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 37 |
| Stroke Count | 616 |
| Drag Factor | 92 |
June 28, 2025 10:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,819 | 2:10.9 | 156 | 836 | 37 | 127 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 36 | 116 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 36 | 123 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 38 | 129 |
| 16:40.4 | 402 | 2:04.8 | 180 | 918 | 42 | 143 |
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