Jim Arnold v3:00/2:00r...5 SkiErg
4,146
Meters
19:00.0
Time
2:17.4
Pace
240
Calories
98
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329 |
| Overall Time | 29:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 40 |
| Stroke Count | 1158 |
| Drag Factor | 92 |
June 30, 2025 17:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,146 | 2:17.4 | 135 | 763 | 40 | 98 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 37 | 94 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 40 | 96 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 43 | 100 | |
| r: 2:00 | 443 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 40 | 99 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 103 | |
| r: 2:00 | 440 | ||||||
| r2,183 |
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Workout Graph
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