Jim Arnold 28:08 row
6,037
Meters
28:08.5
Time
2:19.8
Pace
347
Calories
97
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 95 |
July 05, 2025 10:46:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.5 | 6,037 | 2:19.8 | 128 | 740 | 25 | 97 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 92 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 94 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 101 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 93 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 | 103 |
| 28:08.5 | 696 | 2:15.4 | 141 | 785 | 29 | 103 |
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Workout Graph
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