Jim Arnold 7500m SkiErg
7,500
Meters
32:35.9
Time
2:10.3
Pace
457
Calories
111
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 43 |
| Stroke Count | 1414 |
| Drag Factor | 92 |
July 07, 2025 17:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.9 | 7,500 | 2:10.3 | 158 | 843 | 43 | 111 |
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 35 | 94 |
| 6:31.3 | 3,000 | 2:10.4 | 158 | 842 | 44 | 108 |
| 6:20.6 | 4,500 | 2:06.8 | 171 | 889 | 45 | 114 |
| 6:21.2 | 6,000 | 2:07.0 | 171 | 887 | 47 | 115 |
| 6:22.3 | 7,500 | 2:07.4 | 169 | 882 | 46 | 124 |
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Workout Graph
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