Jim Arnold 34:17 row
7,517
Meters
34:17.5
Time
2:16.8
Pace
437
Calories
96
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 95 |
July 09, 2025 18:28:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:17.5 | 7,517 | 2:16.8 | 137 | 764 | 437 | 22 | 96 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 96 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 | 97 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 94 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 96 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 97 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 | 97 |
| 34:17.5 | 953 | 2:15.0 | 142 | 782 | 56 | 22 | 98 |
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Workout Graph
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