Jim Arnold 7500m SkiErg
7,500
Meters
34:43.4
Time
2:18.8
Pace
432
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 39 |
| Stroke Count | 1384 |
| Drag Factor | 93 |
July 11, 2025 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.4 | 7,500 | 2:18.8 | 131 | 749 | 39 | 107 |
| 7:12.2 | 1,500 | 2:24.0 | 117 | 702 | 36 | 94 |
| 7:02.8 | 3,000 | 2:20.9 | 125 | 730 | 38 | 100 |
| 6:57.5 | 4,500 | 2:19.1 | 130 | 746 | 38 | 105 |
| 6:48.7 | 6,000 | 2:16.2 | 138 | 776 | 42 | 114 |
| 6:42.2 | 7,500 | 2:14.0 | 145 | 799 | 45 | 122 |
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Workout Graph
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