Jim Arnold 15:57 row
3,585
Meters
15:57.9
Time
2:13.5
Pace
212
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 95 |
July 12, 2025 09:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,585 | 2:13.5 | 147 | 805 | 23 | 112 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 103 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 106 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 118 |
| 15:57.9 | 225 | 2:08.6 | 164 | 865 | 23 | 122 |
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Workout Graph
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