Jim Arnold 22:30 SkiErg
5,010
Meters
22:30.6
Time
2:14.7
Pace
294
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 41 |
| Stroke Count | 938 |
| Drag Factor | 92 |
July 12, 2025 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.6 | 5,010 | 2:14.7 | 143 | 783 | 294 | 41 | 113 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 40 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 41 | 112 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 44 | 113 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 41 | 119 |
| 22:30.6 | 573 | 2:11.4 | 154 | 812 | 34 | 43 | 116 |
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Workout Graph
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