Jim Arnold 7500m SkiErg
7,500
Meters
33:11.5
Time
2:12.7
Pace
449
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 41 |
| Stroke Count | 1386 |
| Drag Factor | 92 |
July 14, 2025 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.5 | 7,500 | 2:12.7 | 150 | 814 | 41 | 104 |
| 7:01.4 | 1,500 | 2:20.4 | 126 | 734 | 36 | 97 |
| 6:38.9 | 3,000 | 2:12.9 | 149 | 812 | 42 | 105 |
| 6:32.5 | 4,500 | 2:10.8 | 156 | 837 | 43 | 106 |
| 6:30.0 | 6,000 | 2:10.0 | 159 | 848 | 44 | 107 |
| 6:28.7 | 7,500 | 2:09.5 | 161 | 853 | 43 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.