Jim Arnold 7500m SkiErg
7,500
Meters
33:52.7
Time
2:15.5
Pace
440
Calories
101
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 38 |
| Stroke Count | 1309 |
| Drag Factor | 93 |
July 16, 2025 17:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.7 | 7,500 | 2:15.5 | 141 | 784 | 38 | 101 |
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 35 | 96 |
| 6:51.4 | 3,000 | 2:17.1 | 136 | 767 | 35 | 102 |
| 6:44.4 | 4,500 | 2:14.8 | 143 | 791 | 38 | 104 |
| 6:36.9 | 6,000 | 2:12.3 | 151 | 820 | 41 | 103 |
| 6:35.0 | 7,500 | 2:11.6 | 153 | 827 | 44 | 104 |
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Workout Graph
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