Jim Arnold 7500m SkiErg
7,500
Meters
33:19.5
Time
2:13.3
Pace
448
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 40 |
| Stroke Count | 1347 |
| Drag Factor | 92 |
July 19, 2025 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.5 | 7,500 | 2:13.3 | 148 | 808 | 40 | 116 |
| 7:01.1 | 1,500 | 2:20.3 | 127 | 735 | 37 | 99 |
| 6:43.9 | 3,000 | 2:14.6 | 143 | 793 | 38 | 112 |
| 6:36.6 | 4,500 | 2:12.2 | 151 | 821 | 40 | 115 |
| 6:31.2 | 6,000 | 2:10.4 | 158 | 843 | 42 | 125 |
| 6:26.7 | 7,500 | 2:08.9 | 163 | 862 | 45 | 129 |
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Workout Graph
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