Jim Arnold 7500m SkiErg
7,500
Meters
31:45.4
Time
2:07.0
Pace
468
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 45 |
| Stroke Count | 1430 |
| Drag Factor | 91 |
July 22, 2025 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.4 | 7,500 | 2:07.0 | 171 | 887 | 45 | 132 |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 39 | 115 |
| 6:18.3 | 3,000 | 2:06.1 | 175 | 900 | 46 | 128 |
| 6:15.7 | 4,500 | 2:05.2 | 178 | 913 | 47 | 130 |
| 6:17.4 | 6,000 | 2:05.8 | 176 | 905 | 48 | 139 |
| 6:11.0 | 7,500 | 2:03.6 | 185 | 936 | 46 | 148 |
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Workout Graph
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