Jim Arnold 21:15 row
5,027
Meters
21:15.1
Time
2:06.8
Pace
313
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 94 |
July 22, 2025 18:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,027 | 2:06.8 | 172 | 890 | 24 | 126 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 117 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 125 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 132 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 130 |
| 21:15.1 | 302 | 2:04.3 | 182 | 926 | 23 | 130 |
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Workout Graph
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