Jim Arnold 22:08 row
5,068
Meters
22:08.6
Time
2:11.0
Pace
306
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 95 |
July 24, 2025 18:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 5,068 | 2:11.0 | 155 | 834 | 306 | 22 | 103 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 | 101 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 22 | 104 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 | 105 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | 105 |
| 22:08.6 | 492 | 2:10.6 | 157 | 839 | 29 | 21 | 104 |
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Workout Graph
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