Jim Arnold 7500m SkiErg
7,500
Meters
35:13.6
Time
2:20.9
Pace
431
Calories
95
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Stroke Count | 1426 |
| Drag Factor | 93 |
July 29, 2025 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.6 | 7,500 | 2:20.9 | 125 | 730 | 40 | 95 |
| 7:42.1 | 1,500 | 2:34.0 | 96 | 629 | 36 | 90 |
| 6:57.5 | 3,000 | 2:19.1 | 130 | 746 | 41 | 93 |
| 6:55.5 | 4,500 | 2:18.5 | 132 | 753 | 42 | 94 |
| 6:49.8 | 6,000 | 2:16.6 | 137 | 772 | 42 | 99 |
| 6:48.6 | 7,500 | 2:16.2 | 139 | 776 | 42 | 100 |
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Workout Graph
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