Jim Arnold 23:59 row
5,507
Meters
23:59.8
Time
2:10.7
Pace
334
Calories
105
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 95 |
July 29, 2025 17:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,507 | 2:10.7 | 157 | 839 | 22 | 105 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 102 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 103 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 104 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 110 |
| 23:59.8 | 929 | 2:09.0 | 163 | 860 | 22 | 109 |
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Workout Graph
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