Jim Arnold 7500m SkiErg
7,500
Meters
32:30.3
Time
2:10.0
Pace
457
Calories
112
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 40 |
| Stroke Count | 1307 |
| Drag Factor | 94 |
July 31, 2025 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.3 | 7,500 | 2:10.0 | 159 | 848 | 40 | 112 |
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 37 | 104 |
| 6:32.1 | 3,000 | 2:10.7 | 157 | 839 | 37 | 108 |
| 6:30.8 | 4,500 | 2:10.2 | 158 | 844 | 39 | 107 |
| 6:22.4 | 6,000 | 2:07.4 | 169 | 881 | 43 | 124 |
| 6:20.5 | 7,500 | 2:06.8 | 172 | 890 | 45 | 119 |
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Workout Graph
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