Jim Arnold 6000m row
6,000
Meters
25:36.5
Time
2:08.0
Pace
371
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 96 |
July 31, 2025 18:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.5 | 6,000 | 2:08.0 | 167 | 873 | 22 | 110 |
| 5:11.6 | 1,200 | 2:09.8 | 160 | 850 | 23 | 108 |
| 5:08.9 | 2,400 | 2:08.7 | 164 | 864 | 22 | 108 |
| 5:07.7 | 3,600 | 2:08.2 | 166 | 871 | 22 | 112 |
| 5:07.6 | 4,800 | 2:08.1 | 166 | 872 | 23 | 112 |
| 5:00.7 | 6,000 | 2:05.2 | 178 | 912 | 24 | 114 |
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Workout Graph
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