Jim Arnold 15:20 row
3,637
Meters
15:20.2
Time
2:06.5
Pace
227
Calories
119
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 96 |
August 02, 2025 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,637 | 2:06.5 | 173 | 894 | 24 | 119 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 106 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 119 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 26 | 126 |
| 15:20.2 | 84 | 2:00.2 | 201 | 992 | 24 | 126 |
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Workout Graph
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