Jim Arnold 21:09 SkiErg
4,957
Meters
21:09.9
Time
2:08.0
Pace
306
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 42 |
| Stroke Count | 899 |
| Drag Factor | 93 |
August 02, 2025 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,957 | 2:08.0 | 167 | 873 | 42 | 124 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 44 | 120 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 46 | 131 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 46 | 109 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 35 | 125 |
| 21:09.9 | 268 | 2:10.4 | 158 | 843 | 35 | 137 |
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Workout Graph
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