Jim Arnold v3000m/0:55r...8
22,000
Meters
1:41:06.9
Time
2:06.4
Pace
1381
Calories
117
Heart Rate
| Transition Time | 8:20.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
August 04, 2025 18:39:28
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:41:06.9 | 22,000 | 2:06.4 | 169 | 892 | 33 | 117 | |
| 13:00.3 | 3,000 |  |
2:10.0 | 159 | 847 | 24 | 111 |
| 10:53.4 | 2,500 |  |
2:10.6 | 157 | 839 | 39 | 110 |
| 12:36.0 | 3,000 | |
2:06.0 | 175 | 902 | 24 | 114 |
| 10:36.9 | 2,500 | |
2:07.3 | 169 | 882 | 45 | 114 |
| 12:22.5 | 3,000 | |
2:03.7 | 185 | 935 | 26 | 121 |
| 10:34.7 | 2,500 | |
2:06.9 | 171 | 888 | 46 | 120 |
| 12:10.1 | 3,000 | |
2:01.6 | 194 | 968 | 27 | 125 |
| 10:33.0 | 2,500 | |
2:06.6 | 172 | 893 | 45 | 125 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 4
app.erg.zone