Jim Arnold v3000m/1:19r...6
16,500
Meters
1:15:54.3
Time
2:06.3
Pace
1036
Calories
121
Heart Rate
| Transition Time | 6:22.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 34 |
August 06, 2025 18:36:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:54.3 | 16,500 | 2:06.3 | 171 | 894 | 34 | 121 | |
| 12:47.1 | 3,000 |  |
2:07.8 | 167 | 876 | 25 | 123 |
| 10:46.7 | 2,500 |  |
2:09.3 | 162 | 856 | 41 | 111 |
| 12:32.8 | 3,000 | |
2:05.4 | 177 | 909 | 25 | 116 |
| 10:40.0 | 2,500 | |
2:08.0 | 167 | 874 | 45 | 121 |
| 12:16.7 | 3,000 | |
2:02.7 | 189 | 950 | 26 | 126 |
| 10:29.0 | 2,500 | |
2:05.8 | 176 | 905 | 47 | 129 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone