Jim Arnold 23:27 row
5,514
Meters
23:27.1
Time
2:07.5
Pace
344
Calories
115
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 96 |
August 09, 2025 10:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,514 | 2:07.5 | 168 | 879 | 25 | 115 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 | 91 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 116 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 116 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 136 |
| 23:27.1 | 860 | 2:00.4 | 200 | 990 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.