Jim Arnold v3000m/0:49r...6
16,500
Meters
1:16:57.5
Time
2:09.9
Pace
1011
Calories
108
Heart Rate
| Transition Time | 5:29.0 |
|---|
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 32 |
August 11, 2025 18:22:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:57.5 | 16,500 | 2:09.9 | 158 | 849 | 32 | 108 | |
| 13:34.9 | 3,000 |  |
2:15.8 | 140 | 780 | 22 | 98 |
| 11:15.1 | 2,500 |  |
2:15.0 | 142 | 789 | 37 | 99 |
| 12:49.1 | 3,000 | |
2:08.1 | 166 | 871 | 23 | 104 |
| 10:54.6 | 2,500 | |
2:10.9 | 156 | 836 | 43 | 108 |
| 12:22.6 | 3,000 | |
2:03.7 | 185 | 935 | 26 | 119 |
| 10:32.2 | 2,500 | |
2:06.4 | 173 | 895 | 48 | 124 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone