Jim Arnold v3000m/1:22r...6
16,500
Meters
1:15:40.1
Time
2:07.6
Pace
1026
Calories
112
Heart Rate
| Transition Time | 5:25.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
August 13, 2025 18:36:12
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:40.1 | 16,500 | 2:07.6 | 165 | 876 | 33 | 112 | |
| 13:02.3 | 3,000 |  |
2:10.3 | 158 | 843 | 25 | 106 |
| 10:53.6 | 2,500 |  |
2:10.7 | 157 | 839 | 42 | 108 |
| 12:42.1 | 3,000 | |
2:07.0 | 171 | 887 | 26 | 110 |
| 10:43.8 | 2,500 | |
2:08.7 | 164 | 864 | 42 | 110 |
| 12:23.9 | 3,000 | |
2:03.9 | 184 | 932 | 26 | 120 |
| 10:29.4 | 2,500 | |
2:05.8 | 175 | 903 | 47 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row/ Ski - 3k / 2.5 x 3
app.erg.zone