Jim Arnold 24:12 row
5,764
Meters
24:12.0
Time
2:05.9
Pace
364
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 95 |
August 16, 2025 10:11:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,764 | 2:05.9 | 175 | 902 | 26 | 128 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 24 | 112 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 121 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 123 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | 144 |
| 24:12.0 | 1,045 | 2:00.5 | 200 | 987 | 29 | 142 |
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Workout Graph
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