Jim Arnold v10:00/0:47r...9
30,134
Meters
1:40:06.0
Time
2:01.0
Pace
1467
Calories
131
Heart Rate
| Transition Time | 10:06.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 48 |
August 18, 2025 18:19:35
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:06.0 | 30,134 | 2:01.0 | 195 | 979 | 48 | 131 | |
| 10:00.0 | 2,372 |  |
2:06.4 | 173 | 895 | 25 | 119 |
| 10:00.0 | 2,362 |  |
2:07.0 | 171 | 887 | 41 | 96 |
| 10:00.0 | 5,242 |  |
1:54.4 | 233 | 1103 | 78 | 137 |
| 10:00.0 | 2,464 | |
2:01.7 | 194 | 967 | 27 | 131 |
| 10:00.0 | 2,401 | |
2:04.9 | 179 | 917 | 46 | 137 |
| 10:00.0 | 5,282 | |
1:53.5 | 239 | 1121 | 77 | 142 |
| 10:00.0 | 2,469 | |
2:01.5 | 195 | 971 | 27 | 139 |
| 10:00.0 | 2,383 | |
2:05.8 | 175 | 903 | 44 | 141 |
| 10:00.0 | 5,159 | |
1:56.3 | 222 | 1065 | 75 | 140 |
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Workout Graph
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Row / Ski / Bike
10 minute interval 3X - 90 minute effort
app.erg.zone