Jim Arnold v3000m/0:54r...6
16,500
Meters
1:15:56.0
Time
2:07.3
Pace
1028
Calories
120
Heart Rate
| Transition Time | 5:52.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
August 20, 2025 18:25:52
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:15:56.0 | 16,500 | 2:07.3 | 167 | 880 | 34 | 120 | |
| 12:50.6 | 3,000 |  |
2:08.4 | 165 | 868 | 26 | 114 |
| 10:50.0 | 2,500 |  |
2:10.0 | 159 | 848 | 41 | 114 |
| 12:35.9 | 3,000 | |
2:05.9 | 175 | 902 | 26 | 128 |
| 10:45.0 | 2,500 | |
2:09.0 | 163 | 861 | 43 | 115 |
| 12:23.7 | 3,000 | |
2:03.9 | 184 | 932 | 29 | 123 |
| 10:38.9 | 2,500 | |
2:07.7 | 168 | 877 | 46 | 126 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone