Jim Arnold 9:20 row
2,200
Meters
9:20.7
Time
2:07.4
Pace
136
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 95 |
August 23, 2025 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 2,200 | 2:07.4 | 169 | 882 | 24 | 119 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 114 |
| 9:20.7 | 1,062 | 2:02.7 | 189 | 951 | 26 | 124 |
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