Jim Arnold v3000m/0:44r...6
16,500
Meters
1:14:04.9
Time
2:05.1
Pace
1047
Calories
123
Heart Rate
| Transition Time | 5:14.0 |
|---|
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
August 25, 2025 17:45:36
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:14:04.9 | 16,500 | 2:05.1 | 175 | 913 | 32 | 123 | |
| 12:35.9 | 3,000 |  |
2:05.9 | 175 | 902 | 25 | 112 |
| 10:44.9 | 2,500 |  |
2:08.9 | 163 | 861 | 41 | 112 |
| 12:24.0 | 3,000 | |
2:04.0 | 184 | 931 | 25 | 121 |
| 10:35.0 | 2,500 | |
2:07.0 | 171 | 888 | 40 | 125 |
| 12:06.0 | 3,000 | |
2:01.0 | 198 | 979 | 27 | 131 |
| 10:25.1 | 2,500 | |
2:05.0 | 179 | 916 | 43 | 139 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone