Jim Arnold v3000m/1:09r...6
16,500
Meters
1:16:56.2
Time
2:08.2
Pace
1024
Calories
117
Heart Rate
| Transition Time | 6:22.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 34 |
August 27, 2025 18:32:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:56.2 | 16,500 | 2:08.2 | 163 | 870 | 34 | 117 | |
| 12:59.0 | 3,000 |  |
2:09.8 | 160 | 850 | 26 | 113 |
| 11:10.5 | 2,500 |  |
2:14.1 | 145 | 799 | 39 | 105 |
| 12:29.8 | 3,000 | |
2:04.9 | 179 | 917 | 27 | 117 |
| 10:45.0 | 2,500 | |
2:09.0 | 163 | 861 | 46 | 119 |
| 12:17.9 | 3,000 | |
2:02.9 | 188 | 947 | 28 | 128 |
| 10:52.0 | 2,500 | |
2:10.4 | 158 | 843 | 45 | 122 |
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Workout Graph
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Row/ Ski - 3k / 2.5 x 3
app.erg.zone